5 Ways To Prioritize Your Healing
Let’s be real—healing isn’t just about bubble baths and yoga. (Though, let’s not lie, we love those too.) True healing is about creating space for yourself—to feel, release, and grow into the version of you that you’re meant to be. But in a world that glorifies hustle over healing, it’s way too easy to push it to the bottom of the to-do list.
So, if you’ve been telling yourself, “I’ll focus on my healing when I have time”—consider this your sign to make the time. Here are five easy ways to start prioritizing YOU today:
1. Spend 5 Minutes in Quiet Reflection 🧘♀️
No distractions. No doom-scrolling. Just you and your thoughts. Take a few deep breaths, place your hand over your heart, and check in with yourself: How am I really feeling? What do I need right now? Your intuition has the answers—if you actually give it a moment to speak.
2. Journal What’s Weighing on Your Heart ✍️
Sometimes, the best way to clear your mind is to dump it all onto paper. No filters, no overthinking—just let it flow. Write about what’s been stressing you out, what’s been bringing you joy, or even just a list of things you’re grateful for. Getting it out of your head and onto paper can be shockingly freeing.
3. Book a Reiki or Energy Healing Session 🔮
Because, let’s be honest, sometimes we need help moving through the energetic gunk we’ve been carrying. A Reiki or energy healing session can help you release old wounds, clear out negative vibes, and get your energy flowing again. (Bonus: You don’t have to do a thing—just lay there and receive the magic! 💜)
4. Say “No” to Something That Drains You 🚫
Your time and energy are sacred—stop giving them to things (or people) that leave you feeling empty. If something isn’t aligned with your highest good, it’s okay to say no without guilt. Protect your peace.
5. Say “Yes” to Something That Fills Your Soul ✨
What lights you up? What makes you feel alive? Prioritizing your healing also means making space for joy. Whether it’s dancing in your living room, getting lost in a good book, or booking that soul-nourishing session you’ve been putting off—do something today that makes you feel GOOD.
Your Healing Matters. Let’s Do This Together.
Healing isn’t something you have to do alone. If you’re ready to clear those blocks and start feeling like you again, I’m here for you. Book a session or just drop a comment and let me know where you’re at.
✨ You deserve to heal. You deserve to thrive. And you deserve to feel damn good doing it. ✨