Ready to start meditating but don’t know where to begin? This 1.5-hour beginner’s workshop introduces practical techniques for reducing stress and increasing mindfulness. Learn about mindfulness, breathing exercises, and visualization. Enjoy a soothing guided meditation and get tips to handle common obstacles like restlessness and racing thoughts. End with a group reflection and Q&A session to share and connect. Your inner calm is calling—you in? $35/pp Sign up here, space is limited!